Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and wellbeing. This course will explain how our bodies experience stress (including its impact on immunity and longevity) and demonstrate effective strategies to help you thrive in a fast-paced world.
Course Chair: Ellen Hughes, MD, PhD, Clinical Professor of Medicine, Division of General Internal Medicine; Osher Foundation Endowed Chair in Education in Integrative Medicine; Director of Education, Osher Center for Integrative Medicine
October 24
Staying Sane Through Difficult Times
Susan Folkman, PhD, Professor of Medicine; Director, Osher Center for Integrative Medicine
October 31
Biofeedback: Self-Mastery Beyond Pills
Richard Harvey, PhD, Assistant Professor, Department of Health Education, Institute of Holistic Health Studies, San Francisco State University
November 7
Stress, Eating and Premature Aging
Elissa Epel, PhD, Assistant Professor in Residence, Department of Psychiatry
November 14
Stress and the Immune System: The Truth About Psycho Neuro Immunology
Margaret E. Kemeny, PhD, Professor of Psychiatry; Director, Graduate Academic Program in Psychology
November 28
Minding the Body: Cognitive- Behavioral Stress Reduction
Jason Satterfield, PhD, Director, Behavioral Medicine; Department of Medicine; Associate Professor of Clinical Medicine, Division of General Internal Medicine
December 5
Imaginative Solutions for Stress Relief
Martin L. Rossman, MD, Clinical Associate, Department of Medicine
